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烤鸡腿

烤鸡腿

Dinner

商品评分: 62/100

1 serving (100 grams) contains 187 calories, 18.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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445.2
卡路里
42.9
蛋白质
11.9
碳水化合物
23.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
445.2
%每日值*
总脂肪 23.8 g 30%
饱和脂肪 7.1 g 35%
多不饱和脂肪 0 g
胆固醇 166.7 mg 55%
1071.4 mg 46%
总碳水化合物 11.9 g 4%
膳食纤维 0 g 0%
9.5 g
蛋白质 42.9 g 85%
维生素D 0 mcg 0%
35.7 mg 2%
2.9 mg 16%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

11.0%
39.6%
49.4%
脂肪: 214 cal (49.4%)
蛋白质: 171 cal (39.6%)
碳水化合物: 47 cal (11.0%)

About 烤鸡腿

烧烤鸡腿是一道令人垂涎的美味,它将鲜嫩多汁的鸡肉与烟熏、微辣的烧烤酱完美融合。这种鸡腿源自南方美食,通常在烤制之前先用一种混合了香料、蜜糖和醋的腌料腌制。含有丰富的蛋白质,是一顿令人满足的餐点,而鸡皮带来的脆脆口感更是难以抗拒。尽管它们无疑是美味的,但记住酱汁的甜度可能会导致卡路里摄入增加。在下一次烧烤或家庭聚会上以这道美食作为享受吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.