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烤牛肉

烤牛肉

Dinner

商品评分: 54/100

1 serving (240 grams) contains 547 calories, 47.5 grams of protein, 25.9 grams of fat, and 29.3 grams of carbohydrates.

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547.2
卡路里
47.5
蛋白质
29.3
碳水化合物
25.9
脂肪

营养信息

1 杯 (240g)
卡路里
547.2
%每日值*
总脂肪 25.9 g 33%
饱和脂肪 9.9 g 49%
多不饱和脂肪 1.0 g
胆固醇 160.8 mg 53%
1430.4 mg 62%
总碳水化合物 29.3 g 10%
膳食纤维 0.7 g 2%
23.9 g
蛋白质 47.5 g 95%
维生素D 9.6 mcg 48%
40.8 mg 3%
5.0 mg 27%
621.6 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 烤牛肉 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🥩 High protein

    卡路里来源

    21.7%
    35.2%
    43.1%
    脂肪: 233 cal (43.1%)
    蛋白质: 190 cal (35.2%)
    碳水化合物: 117 cal (21.7%)

    About 烤牛肉

    烤牛肉是一道美味的菜肴,将嫩滑慢炖的牛肉块与浓厚烟熏的烤肉酱融合在一起,呈现出庆祝传统美国烹饪风味的口感。这道鲜美的美味菜肴融合了完美的香料,通常包括大蒜、辣椒粉和褐糖的一丝甜味。尽管它提供了一种奢华的口感,但也富含蛋白质,这对肌肉建设非常有益。然而,请注意一些酱汁中所含的添加糖分和卡路里。尽情享用烤牛肉,作为一种美味的享受,非常适合聚会或休闲用餐,平衡口味与适度理解。

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 烤牛肉 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.