1 serving (100 grams) contains 268 calories, 6.7 grams of protein, 2.9 grams of fat, and 54.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
268 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 2 mg | 0% | |
| 钠 | 268 mg | 11% | |
| 总碳水化合物 | 54.3 g | 19% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 22.3 g | ||
| 蛋白质 | 6.7 g | 13% | |
| 维生素D | 4 mcg | 20% | |
| 钙 | 107 mg | 8% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 174 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 包
包子是一种美味的蒸馒头，起源于中国烹饪，通常填充着各种可口的或甜的馅料。这些松软的面包经常包含嫩猪肉、风味蔬菜或混合肉类等配料，包裹在由面粉、水和酵母制成的面团中。包子不仅令人满足，而且在蒸制而非油炸时也可以是一种更健康的选择，提供了充满营养的轻食。包子适合分享，每一口都会带来一阵美味，使其成为全球喜爱的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 包 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
