1 serving (100 grams) contains 268 calories, 6.7 grams of protein, 2.9 grams of fat, and 54.3 grams of carbohydrates.
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营养信息
卡路里 |
536 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 1.0 g | ||
| 胆固醇 | 4 mg | 1% | |
| 钠 | 536 mg | 23% | |
| 总碳水化合物 | 108.6 g | 39% | |
| 膳食纤维 | 6.8 g | 24% | |
| 糖 | 44.6 g | ||
| 蛋白质 | 13.5 g | 27% | |
| 维生素D | 8 mcg | 40% | |
| 钙 | 214 mg | 16% | |
| 铁 | 5.3 mg | 29% | |
| 钾 | 348 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 包子
包子是一种美味的亚洲蒸馒头，起源于台湾热闹的街头。软绵绵的包子通常填充着多汁的食材，如嫩猪肚肉、腌制鸡肉或新鲜蔬菜，味道浓香。经常搭配脆口的泡菜和新鲜香草，包子提供独特的烹饪体验。它们是油炸小吃的健康替代品，用蒸的方式制作，可以搭配丰富的蛋白质和维生素。包子可作为美味的街头食品或美食开胃菜，是传统和味道美妙融合的美食，令人流连忘返！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 包子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
