1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 80.0 mg | 26% | |
| 钠 | 800.0 mg | 34% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 48 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 梅鲷西西格
孔雀鲷西西格是一道美味的菲律宾菜肴，由多汁的孔雀鲷（或奶鱼）腌制并烤制至完美。这道美味佳肴搭配了脆脆的蔬菜、爽口的洋葱，以及一丝酸酸的柠檬，所有食材在热盘上发出噼啪声。源自菲律宾丰富多彩的烹饪传统，这是一道质地和口味融为一体的美食。除了提供丰富的口味体验外，孔雀鲷还是传统猪肉西西格的更健康替代品，脂肪含量较低，富含必需的奥美加-3脂肪酸。尽情享用这道令人垂涎的美食，品味一番菲律宾的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
