1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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营养信息
卡路里 |
211.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 54.8 g | 19% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 28.6 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.9 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 852.4 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青香蕉
绿色香蕉是一种充满活力的法式美食，由青香蕉制成，以其独特的口感和略带酸味的风味而闻名。这些富含膳食纤维、钾和维生素的营养丰富的香蕉通常用于加勒比美食，可用于口味浓郁的菜肴、沙拉，甚至甜点。它们热量低，有助于消化并促进心脏健康。凭借其烹饪的多功能性和令人印象深刻的健康益处，绿色香蕉不仅是一种美味选择，对于那些希望提升餐点口味同时滋养身体的人来说，也是一个明智之选。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
