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去皮香蕉

去皮香蕉

Fruit

商品评分: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

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210.0
卡路里
2.6
蛋白质
54.0
碳水化合物
0.6
脂肪

营养信息

1 杯 (236g)
卡路里
210.0
%每日值*
总脂肪 0.6 g 0%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
2.0 mg 0%
总碳水化合物 54.0 g 19%
膳食纤维 6.2 g 22%
28.8 g
蛋白质 2.6 g 5%
维生素D 0 mcg 0%
12.0 mg 0%
0.6 mg 3%
844 mg 17%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

93.2%
4.5%
2.3%
脂肪: 5 cal (2.3%)
蛋白质: 10 cal (4.5%)
碳水化合物: 216 cal (93.2%)

About 去皮香蕉

去皮香蕉是一种美味且营养丰富的零食,富含必要的维生素和矿物质。 这种水果原产于热带地区,富含钾,对心脏健康非常有益。 其天然糖分提供快速能量补给,而膳食纤维则支持消化。 将其加入奶昔、烘焙食品或作为独立零食享用。 由于其天然甜度,去皮香蕉是所有年龄段人士的健康选择,使您在一天中充满活力且满足!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.