1 serving (190 grams) contains 304 calories, 4.9 grams of protein, 8.1 grams of fat, and 53.2 grams of carbohydrates.
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营养信息
卡路里 |
304 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.1 g | 10% | |
| 饱和脂肪 | 2.3 g | 11% | |
| 多不饱和脂肪 | 1.2 g | ||
| 胆固醇 | 72.2 mg | 24% | |
| 钠 | 243.2 mg | 10% | |
| 总碳水化合物 | 53.2 g | 19% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 37.4 g | ||
| 蛋白质 | 4.9 g | 9% | |
| 维生素D | 22.8 mcg | 114% | |
| 钙 | 77.9 mg | 5% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 283.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香蕉布丁
香蕉布丁是一道经典的美式甜点，包括奶油香草布丁、成熟的香蕉和脆脆的香草千层饼。源自美国南部的这道美味甜点通常在家庭聚会和聚餐中享用。尽管因为其浓厚、甜美的味道而令人沉迷，不过香蕉含有天然的钾和纤维，让它比许多其他甜点更健康一点。因此，无论是作为一道令人安心的甜点还是一道令人怀旧的童年美味，香蕉布丁都能满足您的甜食欲望！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 香蕉布丁 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
