香蕉

Fruit

商品评分: 77/100

1 serving (126 grams) contains 122 calories, 0.9 grams of protein, 0.4 grams of fat, and 28.6 grams of carbohydrates.

数量：

145.5

卡路里

1.1

蛋白质

34.0

碳水化合物

0.4

脂肪

营养信息

1 杯 (150g)

卡路里		145.5

%每日值*
总脂肪		0.4 g	0%
	饱和脂肪	0.2 g	1%
	多不饱和脂肪	0.1 g
胆固醇		0 mg	0%
钠		0 mg	0%
总碳水化合物		34.0 g	12%
	膳食纤维	2.5 g	8%
	糖	23.7 g
蛋白质		1.1 g	2%

维生素D		0 mcg	0%
钙		7.5 mg	0%
铁		0 mg	0%
钾		489 mg	10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

USDA FoodData - 香蕉 Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

食物属性

🧂 Low sodium

🧂 Low salt

卡路里来源

94.4%

3.1%

2.5%

脂肪: 3 cal (2.5%)

蛋白质: 4 cal (3.1%)

碳水化合物: 136 cal (94.4%)

About 香蕉

香蕉是一种美味又营养丰富的水果，富含必要的维生素和矿物质。富含钾元素的香蕉有助于维护心脏健康和肌肉功能，同时其天然含糖成分也为人提供了快速的能量来源。香蕉起源于东南亚，现已成为世界各地各种菜系中的美食，从冰沙到甜点各种形式皆有。低热量且无脂肪的香蕉还富含膳食纤维，促进消化。无论单独食用还是添加到其他菜肴中，香蕉都是一种可促进健康的甜蜜食物！

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

USDA FoodData - 香蕉 Data
U.S. Department of Agriculture
Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
View source →

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.