1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 33.0 g | 12% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白米羊肉燉菜
Bamya W Roz是一道美味的埃及菜肴，将鲜嫩秋葵和芳香米一起在浓郁的番茄酱中炖制而成。这道口感丰富的经典菜肴在中东美食中很常见，展示了新鲜蔬菜、香料和一丝柠檬味的调味风格。富含纤维和必需营养素的秋葵有助于促进消化健康，而番茄则提供抗氧化剂。虽然这是一道丰盛的一餐，但最好适量食用，作为平衡饮食的一部分。用Bamya W Roz体验埃及的味道，舒适与营养并存！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
