1 serving (100 grams) contains 27 calories, 2.6 grams of protein, 0.3 grams of fat, and 5.2 grams of carbohydrates.
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营养信息
卡路里 |
67.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 13 g | 4% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 6.5 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.5 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 1332.5 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 竹笋
竹笋是从幼竹植物上采摘的嫩芽。被广泛应用于亚洲烹饪，它们给炒菜、汤和沙拉增添了美妙的脆感。富含维生素A和C，热量低而纤维含量高，是健康饮食的营养选择。此外，竹笋含有抗氧化剂和抗炎性成分，有助于促进全面健康。发掘竹笋独特的风味和健康益处，用这种多功能的食材提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
