1 serving (155 grams) contains 64 calories, 2.6 grams of protein, 4.6 grams of fat, and 4.9 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
63.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.6 g | 5% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 3.1 mg | 1% | |
| 钠 | 23.2 mg | 1% | |
| 总碳水化合物 | 4.9 g | 1% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12.4 mg | 0% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 120.9 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 竹笋
竹笋是从各种竹子的幼嫩嫩芽中收获的。在亚洲烹饪中备受推崇，它们为炒菜、汤和沙拉增添了脆爽的质感和细致的味道。富含营养，竹笋热量低但高纤维，非常适合减肥和消化健康。它们也是钾和维生素B6等维生素和矿物质的良好来源。然而，正确烹饪竹笋以消除天然毒素非常重要，确保它们安全美味。在您下一道菜中尽情享用这种多功能食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 竹笋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
