1 serving (100 grams) contains 27 calories, 2.6 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
64.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 12.4 g | 4% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 1269.0 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 竹笋
竹笋是一种嫩而脆的蔬菜，来自竹子的幼嫩芽。在亚洲烹饪中很受欢迎，特别是在中国、泰国和日本菜肴中，为炒菜、汤和沙拉增添了美妙的口感。竹笋富含营养，热量低而纤维含量高，非常适合健康饮食选择。它们富含抗氧化剂和维生素，包括维生素K和B族维生素。此外，它们的保湿属性有助于消化。因此，无论您是在美味佳肴中享用它们，还是作为健康零食，竹笋都是任何一餐中美味又有营养的添加！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
