1 serving (130 grams) contains 114 calories, 7.6 grams of protein, 0.5 grams of fat, and 20.4 grams of carbohydrates.
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营养信息
卡路里 |
211.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.9 mg | 0% | |
| 总碳水化合物 | 37.8 g | 13% | |
| 膳食纤维 | 13.9 g | 49% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.6 mg | 3% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 564.8 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆
黑豆是一种多功能且营养丰富的豆类，富含蛋白质和纤维。起源于中美洲和南美洲，它们是许多美食中的主食，特别是在墨西哥和巴西菜肴中。富含抗氧化剂，有助于促进心脏健康并帮助调节血糖水平。黑豆低脂肪，富含铁和叶酸等必要营养素，使其成为任何饮食的极好补充。无论是在沙拉、汤中，还是作为主食，这些豆类不仅美味，而且有助于健康生活方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
