1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
826.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 35.7 mg | 1% | |
| 总碳水化合物 | 150 g | 54% | |
| 膳食纤维 | 38.1 g | 136% | |
| 糖 | 7.4 g | ||
| 蛋白质 | 57.1 g | 114% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 314.3 mg | 24% | |
| 铁 | 16.0 mg | 88% | |
| 钾 | 2952.4 mg | 62% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芭蕾豆
巴拉东是一道令人愉悦的菜肴，起源于菲律宾美食的核心。由嫩煮的绿豆制成，通常混合了大蒜、洋葱和西红柿等美味配料，营造出丰富而令人满足的口味。富含蛋白质和纤维，巴拉东是一种有益心脏健康的选择，有助于消化和整体健康。虽然营养丰富、填饱肚子，但要适量食用，尤其是搭配米饭或肉类一起食用。尽情享受巴拉东，品尝传统美味，既营养又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
