1 serving (80 grams) contains 346 calories, 5.3 grams of protein, 23.2 grams of fat, and 30.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
866 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 58 g | 74% | |
| 饱和脂肪 | 21.8 g | 109% | |
| 多不饱和脂肪 | 10.2 g | ||
| 胆固醇 | 96 mg | 32% | |
| 钠 | 622 mg | 27% | |
| 总碳水化合物 | 75.6 g | 27% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 25.6 g | ||
| 蛋白质 | 13.2 g | 26% | |
| 维生素D | 8 mcg | 40% | |
| 钙 | 82 mg | 6% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 342 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴克拉瓦
巴克拉瓦是一种美味的糕点，源自中东和地中海美食的丰富传统。这款美味的甜点由薄而酥的菲洛酥皮层、细碎的核桃或开心果等坚果填充，以蜂蜜或糖浆淋饼制成。虽然它的甜美令人难以抗拒，但值得注意的是，巴克拉瓦含有高热量和糖分，这要归功于蜂蜜和坚果的填充物。然而，它确实含有坚果中的有益健康脂肪，使其成为一种可以适度享用的丰盛美食。因此，无论是在庆祝活动上还是作为一款温馨甜点，巴克拉瓦都能带来文化传统和甜蜜的味蕾享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 巴克拉瓦 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
