1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 3.5 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
540.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1045.2 mg | 45% | |
| 总碳水化合物 | 107.1 g | 38% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 16.7 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 476.2 mg | 36% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烘培混合饼干
烘焙混合松饼是一种美味又方便的早餐选择，由简单的面粉、发酵粉和少许糖混合制成。起源于经典的美国美食，这些松饼松软蓬松，非常适合任何早晨的美食愿望。只需加水或牛奶以及您喜欢的蛋替代品，几分钟内就能完成它们的制作！可以根据喜好添加水果、坚果或巧克力豆等提升口味。虽然热量不低，但您可以使用全谷物混合物或添加新鲜浆果和酸奶等富含营养的配料使其更健康。用一叠温暖舒适的松饼开始您的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
