1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 96 mg | 32% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 48 g | 96% | |
| 维生素D | 320.0 mcg | 1600% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包屑烤白鱼
用面包屑烤白鱼是一道美味佳肴，展示了嫩滑多汁的白鱼，经过完美调味并覆盖上金黄酥脆的面包屑外壳。这道菜源自地中海美食，精美地搭配新鲜香草、柠檬皮和大蒜，增强了鱼的天然风味。富含瘦蛋白质和Ω-3脂肪酸，是健康的选择，饱和脂肪含量低。面包屑的覆盖层增添了令人满足的脆脆口感，而不会影响其营养价值。搭配时令蔬菜，成为一顿美味又易于制作的健康餐。享受每一口中美味味道的愉悦和谐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
