1 serving (113 grams) contains 128 calories, 26.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 118.8 mg | 39% | |
| 钠 | 116.7 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 54.2 g | 108% | |
| 维生素D | 320.8 mcg | 1604% | |
| 钙 | 22.9 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 791.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤银鳕鱼片
烤鳕鱼柳是一道美味又营养丰富的菜肴，肉质鲜嫩多汁，搭配一系列香草和香料的完美调味。这道来自沿海烹饪的清淡美味鱼类富含蛋白质和Ω-3脂肪酸，是心脏健康的选择。为了保留其天然风味，鳕鱼柳采用烘烤烹饪方式，减少了对不健康脂肪的需求。配上一份充满活力的蔬菜或新鲜沙拉，烤鳕鱼柳不仅是一道餐点，更是一次健康美味、令人满足的烹饪体验，让您可以无忧地享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
