1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 3.5 grams of fat, and 37.0 grams of carbohydrates.
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营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.1 g | 5% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 70.6 mg | 3% | |
| 总碳水化合物 | 43.5 g | 15% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 16.5 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 517.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶烤红薯
烤甜薯配酸奶油是一道美味佳肴，将完美烤制的甜薯的天然甜味与酸奶油的奶油丰富融为一体。起源于传统舒适食物的这道菜在许多美食中都很受欢迎，尤其在美式和南方烹饪中。富含维生素A和C、纤维和抗氧化剂，甜薯为您的饮食提供了健康的帮助。而酸奶油则增添了一种清爽的味道，选择低脂版本可以使这道菜更清淡。享受这款令人满足的经典美食，无论是作为有营养的配菜还是令人满足的轻盈主餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
