1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 9.0 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
74.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.8 mg | 1% | |
| 总碳水化合物 | 13.4 g | 4% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 223.9 mg | 17% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 447.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤蒸羽衣甘蓝
烤蒸羽衣甘蓝是一道有营养且美味的菜肴，融合了新鲜羽衣甘蓝、橄榄油、大蒜和一撒海盐的浓厚味道。这道菜源自地中海烹饪，不仅美味，而且富含健康益处。羽衣甘蓝是一种超级食品，富含维生素A、C和K，以及强大的抗氧化剂。烘烤过程增强了其天然风味，而蒸煮则保持了营养。作为一道配菜或淡薄零食，烤蒸羽衣甘蓝是一种满足的方式，让您在饮食中享受健康的绿色蔬菜。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
