1 serving (150 grams) contains 232 calories, 32.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
368.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 127.0 mg | 42% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 50.8 g | 101% | |
| 维生素D | 793.7 mcg | 3968% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鲈鱼
烤鲈鱼是一道美味又营养丰富的菜肴，非常适合海鲜爱好者。这道地中海经典菜肴选用鲜嫩的鲈鱼，调味用新鲜的香草如莳萝和欧芹，并淋上橄榄油增添丰富的味道。经过完美烘烤，保留了所有的天然汁液，让每一口都鲜嫩多汁。富含蛋白质和欧米茄-3脂肪酸，这道菜有助于支持心脏健康，同时热量也很低。搭配烤蔬菜或清爽的沙拉，享用这道既新鲜又美味的营养餐。尽情享受海之味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
