1 serving (120 grams) contains 180 calories, 14.4 grams of protein, 12.0 grams of fat, and 1.8 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 8.4 g | 42% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 504 mg | 168% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 28.8 g | 57% | |
| 维生素D | 96 mcg | 480% | |
| 钙 | 120 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 288 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤炒蛋
烤炒蛋是一道美味多变的菜肴，非常适合早餐或早午餐。 新鲜鸡蛋、一点奶油、盐、胡椒和香草调味，经过温和烘烤后，这些蛋会呈现出松软、像卡仕达般的口感。 这道菜起源于全球各种不同的烹饪文化，追求简单和舒适。 富含蛋白质，是一种营养丰富的开始新一天的方式，提供了人体所需的必要维生素和矿物质。 您可以很容易地加入蔬菜、奶酪或瘦肉等食材进行个性化定制，为这道烤炒蛋增添更多风味和营养，使其成为任何一餐的美味健康选择。 享受这个令人温馨舒适的经典菜肴带来的温暖和便利！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
