1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.2 g | 28% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 111.1 mg | 4% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 793.7 mcg | 3968% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鲑鱼与柠檬
用柠檬烤三文鱼是一道美味且营养丰富的菜肴，完美地结合了三文鱼浓郁的风味与柠檬的清新滋味。起源于各种沿海美食文化，这道菜展示了新鲜食材的美丽简单。富含欧米茄-3脂肪酸，有助于促进心脏健康，减少炎症，而柠檬的加入则增添了一丝清爽的口感，提高了维生素C的含量。只需撒上少许香草和一点橄榄油，这道易于准备的菜肴不仅让味蕾愉悦，还支持均衡饮食。尽情享受这一美味的海鲜经典，适合任何场合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
