1 serving (140 grams) contains 388 calories, 31.8 grams of protein, 23.2 grams of fat, and 10.9 grams of carbohydrates.
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营养信息
卡路里 |
373.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.4 g | 28% | |
| 饱和脂肪 | 5.2 g | 26% | |
| 多不饱和脂肪 | 6.4 g | ||
| 胆固醇 | 85.0 mg | 28% | |
| 钠 | 444.1 mg | 19% | |
| 总碳水化合物 | 10.5 g | 3% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 30.6 g | 61% | |
| 维生素D | 626.4 mcg | 3132% | |
| 钙 | 25.6 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 537.3 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤三文鱼
烤三文鱼是一道美味的菜肴，展示了新鲜三文鱼片丰富、奶油般的味道，通常用一种混合香草、柠檬和一点大蒜调味。这道菜源自各种烹饪传统，特别是斯堪的纳维亚和地中海美食，这道菜不仅美味，而且营养丰富。三文鱼富含对心脏健康至关重要的欧米加-3脂肪酸，是优质蛋白质和重要维生素的极佳来源。烤到柔软完美，这道餐点是为那些追求健康而满足的用餐体验的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤三文鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
