1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
430.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.5 g | 23% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 146.2 mg | 48% | |
| 钠 | 115.4 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 60.0 g | 120% | |
| 维生素D | 876.9 mcg | 4384% | |
| 钙 | 30.8 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 753.8 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤三文鱼片
烤三文鱼片是一道美味又营养的菜肴，烹饪得恰到好处，使其丰富、奶油般的味道得以充分展现。 这个经典食谱采用新鲜、优质的三文鱼，用香草、柠檬和少许橄榄油轻轻调味，体现了地中海美食的精髓。 富含欧米茄-3脂肪酸，不仅有益心脏健康，还富含蛋白质和维生素D和B12等必需营养素。 烤三文鱼片质地鲜嫩，色泽鲜艳，是一道简单而优雅的餐点，适合任何场合，可促进健康，同时滿足您的味蕾。 每一口都能享受到味道与健康的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
