1 serving (85 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 18.2 grams of carbohydrates.
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营养信息
卡路里 |
213.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.9 mg | 0% | |
| 总碳水化合物 | 50.6 g | 18% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 1077.8 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鲁塞特土豆半个
烤鲁塞特土豆半份是一道美味而健康的菜肴，起源于北美，因其简单和多样性而备受赞誉。每一半土豆都有松软、嫩滑的内部，外面包裹着完美脆皮，是各种配料的理想基底。富含维生素、纤维和抗氧化剂，这是一个支持均衡饮食的营养选择。不论是原味品尝，还是加入健康配料如希腊酸奶、新鲜香草或炒蔬菜，这款烤土豆半份既是令人满足的舒适食物，又是适合任何一餐的明智选择。今天就享受烤鲁塞特土豆半份的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
