1 serving (173 grams) contains 154 calories, 4.1 grams of protein, 0.2 grams of fat, and 34.6 grams of carbohydrates.
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营养信息
卡路里 |
211.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.3 mg | 1% | |
| 总碳水化合物 | 47.4 g | 17% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30.1 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 1291.8 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤红薯
烤红土豆是一道美味的烹饪佳肴，采用嫩烂且稍微甜的红皮土豆，烘烤至完美。这种土豆起源于北美各地，不仅美味，而且富含营养。每份提供丰富的维生素C和B6、钾和膳食纤维。天然低热量和低脂肪，它们可作为健康的配菜或您最喜爱的配料的丰盛基底。可以原味享用，也可以加入香草、橄榄油和一撒奶酪，提升无法抗拒的口味。烤红土豆——简单、有营养，真正令人满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
