1 serving (245 grams) contains 49 calories, 1.8 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
47.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.9 mg | 0% | |
| 总碳水化合物 | 11.7 g | 4% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 5.0 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.9 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤南瓜
烤南瓜是一道美味的秋季菜肴，展示了这种多功能蔬菜的天然甜味。通常出现在美国和欧洲烹饪中，它们经常用肉桂、肉豆蔻和红糖等温暖的香料调味，增强其丰富的味道。富含维生素A和C、纤维和抗氧化剂，烤南瓜是一种滋养的选择，有助于健康饮食。虽然它们可以大方地加入黄油或糖衣，但您也可以将它们保持得更轻盈，做成无罪的美食。发现烤南瓜的温暖舒适口感，享受一道季节性经典美食，既健康又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
