1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 28.3 mg | 9% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 18.9 mcg | 94% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 754.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带鲔鱼沙拉的烤土豆
烤土豆配金枪鱼沙拉是一道美味而丰盛的菜肴，结合了鬆軟烤土豆和神采奕奕的金枪鱼沙拉的舒心美味。配以金枪鱼块、蛋黃醬、芹菜和一挤柠檬汁，这道菜起源于经典美式烹饪，以其简单和满足感而闻名。烤土豆提供丰富的碳水化合物和纤维，而金枪鱼则富含瘦蛋白质和Ω-3脂肪酸，使其成为营养选择。这道菜非常适合快速午餐或晚餐，不仅饱腹而且易于准备，确保您获得美味又健康的一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
