1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 6.0 grams of fat, and 37.0 grams of carbohydrates.
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营养信息
卡路里 |
258.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 4.1 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 17.6 mg | 5% | |
| 钠 | 211.8 mg | 9% | |
| 总碳水化合物 | 43.5 g | 15% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 8.2 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 729.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪青葱焗土豆
用奶酪和青葱烤的土豆是一道美味且令人愉悦的菜肴，将松软完美烤制的土豆与浓郁融化的奶酪和新鲜的青葱结合在一起。这道菜起源于经典的美国美食，是丰盛餐点的必备之选。土豆作为营养基础，富含纤维和钾，而奶酪则提供蛋白质和钙。再撒上充满活力的青葱，为每一口带来清新的脆脆口感。尽管美味，但通过选择低脂奶酪和添加希腊酸奶或莎莎酱等配料，这道菜可以制作得更健康。享受这道对经典菜肴的美味创意吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
