1 serving (200 grams) contains 220 calories, 4.0 grams of protein, 7.0 grams of fat, and 37.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
258.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.2 g | 10% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 17.6 mg | 5% | |
| 钠 | 176.5 mg | 7% | |
| 总碳水化合物 | 43.5 g | 15% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 729.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄油和淡酸奶装烤土豆
烤马铃薯配奶油和淡酸奶是一道经典舒适的食物，简单而令人满足。这道菜品包括一个完美烤熟的鲁塞特马铃薯，内部松软，上面铺满一勺浓郁而奶香的淡酸奶和一小块黄油。源自美国美食，它是烧烤和休闲晚餐的主食。虽然马铃薯是维生素、纤维和钾的重要来源，但使用淡酸奶有助于减少卡路里和脂肪，使其成为更轻盈的选择，同时又保持美味。享受这道美味、营养丰富的款待，它将奢侈与健康融为一体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
