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柠檬和香菜烤鳕鱼文件

柠檬和香菜烤鳕鱼文件

Dinner

商品评分: 77/100

1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.

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ZEAL Pet Food
190.5
卡路里
39.7
蛋白质
3.2
碳水化合物
3.2
脂肪

营养信息

1 杯 (238.1g)
卡路里
190.5
%每日值*
总脂肪 3.2 g 4%
饱和脂肪 0.8 g 4%
多不饱和脂肪 0 g
胆固醇 95.2 mg 31%
317.5 mg 13%
总碳水化合物 3.2 g 1%
膳食纤维 0.8 g 2%
0 g
蛋白质 39.7 g 79%
维生素D 317.5 mcg 1587%
31.7 mg 2%
0.8 mg 4%
634.9 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

6.4%
79.2%
14.4%
脂肪: 28 cal (14.4%)
蛋白质: 158 cal (79.2%)
碳水化合物: 12 cal (6.4%)

About 柠檬和香菜烤鳕鱼文件

用柠檬和香菜烤鳕鱼柳是一道美味的海鲜菜肴,结合了鳕鱼的温和、易碎的质地与爽口的柠檬和芳香的香菜。这道菜源自地中海烹饪的浓郁风味,不仅美味,而且健康,富含瘦肉蛋白质和欧米加-3脂肪酸。明亮的柠檬增添了一丝清爽的酸味,而香菜以其独特的草本香气进一步提升了风味。经过完美烘烤以保持湿润度,这道菜是一个极好的选择,既满足口味又易于准备。在任何餐桌上,享受烤鳕鱼柳的清淡和新鲜,为美味增色!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.