1 serving (150 grams) contains 180 calories, 1.0 grams of protein, 0.5 grams of fat, and 48.0 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.7 mg | 0% | |
| 总碳水化合物 | 64 g | 23% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 29.3 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.3 mg | 0% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 620 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤蕉
烤香蕉是一道美味且营养丰富的菜肴，由成熟的香蕉制成，富含钾和纤维。起源于热带地区，特别是拉丁美洲和加勒比地区，这些天然甜美的水果经过烤制，表面酥脆，内部软糯焦糖化。与油炸香蕉不同，烤制可减少脂肪和卡路里，使其成为一种更健康的选择。作为主食或零食，烤香蕉不仅令人满足，而且是维生素的绝佳来源，使其成为任何一餐的美妙添加。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
