1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
220.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.3 mg | 1% | |
| 总碳水化合物 | 50.7 g | 18% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30.1 mg | 2% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 1268.5 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤土豆
烤土豆是一道令人温暖怀念的经典美食，适合任何一餐。用淀粉质的鲁塞特土豆制成，它们只需清洗、戳洞，然后烘烤至内部松软、外部酥脆。这道多才多艺的菜肴起源于北美，可以搭配各种健康食材，如希腊酸奶、细香葱或蒸蔬菜。烤土豆富含钾和纤维，是一个营养丰富的选择，尽管添加黄油或奶酪会增加额外的卡路里。享用它们作为健康的配菜或营养丰盛的主菜，烤土豆一定能让您满意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
