1 serving (135 grams) contains 140 calories, 9.6 grams of protein, 9.0 grams of fat, and 4.6 grams of carbohydrates.
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营养信息
卡路里 |
140.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.0 g | 11% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 2.7 g | ||
| 胆固醇 | 71.5 mg | 23% | |
| 钠 | 433.4 mg | 18% | |
| 总碳水化合物 | 4.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 99.9 mg | 7% | |
| 铁 | 7.7 mg | 42% | |
| 钾 | 261.9 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤生蚝
烤牡蛎是一道美味的海鲜美味佳肴，起源于世界各地的沿海美食。嫩滑多汁的牡蛎上面撒上蒜蓉、面包糠和帕玛森芝士的美味混合物，然后烘烤至完美。这道菜品提供了丰富的口味和质地的美妙平衡，还带有一丝来自柠檬的微酸味。尽管牡蛎的热量低，富含锌和奥米加-3脂肪酸等必需营养素，但馅料却增添了些许美味。作为开胃菜或美食佳肴，烤牡蛎肯定会让世界各地的海鲜爱好者喜悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤生蚝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
