1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.5 mg | 10% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 63.1 g | 22% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 15.8 g | ||
| 蛋白质 | 11.0 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦粥
烘烤燕麦是一道美味且多变的菜肴，将健康的燕麦与多种口味混搭在一起。这道温暖舒适的美食起源于现代早午餐烹饪，将燕麦片与压烂的香蕉、鸡蛋和一点点牛奶混合在一起，通常用蜂蜜或枫糖浆加香甜。富含纤维和营养素的烤燕麦有助于促进心脏健康并提供持久的能量。您可以根据喜好添加您喜爱的配料，从水果到坚果，使之成为一顿健康的早餐或零食理想之选。在每一口中享受美味和营养的完美结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
