1 serving (100 grams) contains 82 calories, 18.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
195.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 102.4 mg | 34% | |
| 钠 | 128.6 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 983.3 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤裸鳕鱼
裸烤鳕鱼是一道清淡而美味的菜肴，展示了新鲜鳕鱼片被柠檬、大蒜和香草简单调味。这道菜的起源可以追溯到沿海美食，突显了鱼的天然味道，同时保持健康。富含瘦蛋白质和欧米茄-3脂肪酸，低热量，不含浓重的酱汁或包衣。烘烤至完美，每一口都带来细腻的口感和鲜美的风味，使其不仅是一道美餐，而且是您的味蕾会喜爱的营养选择。尽情享用这道新鲜、健康、令人垂涎的美味佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
