1 serving (85 grams) contains 126 calories, 16.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
The Toxic-Free Cutting Board
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营养信息
卡路里 |
350 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 83.3 mg | 27% | |
| 钠 | 888.9 mg | 38% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 44.4 g | 88% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 8.3 mg | 46% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤贻贝
烤青口是一道美味的海鲜菜品，展示了鲜青口上面淋上了一层由大蒜、黄油、面包屑和一点帕尔玛干酪混合的风味调料。起源于各种沿海美食文化，尤其在亚洲和地中海文化中非常受欢迎，这道菜品提供了美妙的口感和味道组合。富含蛋白质、Omega-3脂肪酸和必需的维生素，烤青口不仅美味，而且还有营养益处。虽然因为浇头有黄油而可能有点奢侈，但适度享用它们会成为海鲜爱好者喜爱的美味和满足的享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
