1 serving (100 grams) contains 96 calories, 18.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
228.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 59.5 mg | 19% | |
| 钠 | 383.3 mg | 16% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 952.4 mcg | 4762% | |
| 钙 | 21.4 mg | 1% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鳕鱼
烤鳕鱼是一道美味的海鲜菜肴，鲜嫩多汁的鳕鱼片经常 marinated在橄榄油、大蒜和新鲜香草的混合物中。 这道菜源自地中海烹饪，展现了鱼的淡雅风味和肉质口感，使其成为一种多功能的美食。 富含蛋白质、低脂肪，它是一种富含维生素和矿物质的心脏健康选择。 烤至金黄，它不仅美味，而且还是您膳食中营养丰富的一部分。 尽情享受烤鳕鱼，感受您餐桌上的优雅与健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
