1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 17.6 mg | 5% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤马铃薯泥
焗蘸马铃薯是一道奶油浓稠、令人舒适的经典美食，将松软的土豆泥与鲜美的黄油、浓郁的奶油和一丝大蒜混合在一起。这道美味佳肴经常可以在世界各地的家庭里找到，其根源可以追溯到传统的欧洲烹饪。烘烤至完美，它拥有一个金黄酥脆的表面，与其细腻的内部形成了美丽的对比。虽然马铃薯含有必需的维生素和矿物质，但在饮食中添加奶油和黄油时要注意保持平衡。作为一道下饭菜或独享的舒适餐点，焗蘸马铃薯一定会温暖你的心灵并满足你的口腹之欲。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
