1 serving (150 grams) contains 165 calories, 33.0 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
261.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 952.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤大比目鱼
烤比目鱼是一道美味又健康的海鲜菜肴，展现了这种富有弹性、白色鱼肉的细腻味道。比目鱼原产于北太平洋的冰冷海域，以其温和的口感和松脆的质地而闻名。这个食谱将新鲜的比目鱼鱼片与柠檬、大蒜和香草轻薄的调味混合在一起，增强了其天然风味却不会压倒它。丰富的欧米茄-3脂肪酸使得烤比目鱼成为蛋白质的绝佳来源，使其有益心脏健康，非常适合任何饮食。享受这道简单又优雅的佳肴，适合任何场合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
