1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.0 g | 20% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 112.0 mg | 37% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 1.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 40.0 g | 80% | |
| 维生素D | 320.0 mcg | 1600% | |
| 钙 | 48 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄油香草烤鳕鱼
用黄油和香草烤鳕鱼是一道美味而简单的菜肴，展示了新鲜鳕鱼片的细腻味道。这个经典食谱将松脆的白鱼与芹菜和百里香等香草的美味混合在一起，最终再淋上丰富融化的黄油。起源于沿海烹饪，突显了大海的天然丰富。这道菜不仅富含蛋白质，而且低热量，不仅易于制作，而且富含有益心脏的Ω-3脂肪酸。适合快速的工作日晚餐，用黄油和香草烤鳕鱼是味道和营养的美妙融合。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
