1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 634.9 mcg | 3174% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柠檬烤鱼
柠檬烤鱼是一道美味简单的佳肴，源自地中海美食，以新鲜口味而著称。这道食谱采用嫩白鱼，如鳕鱼或比目鱼，用滋味十足的柠檬汁、芬香大蒜和一点香草（如欧芹或百里香）调味。这不仅美味可口，而且也是一种健康选择，富含欧米茄-3脂肪酸和瘦蛋白，却低热量。经过完美烘烤，这道菜可以保持湿润，激发出鱼肉的天然风味，是任何用餐场合的健康选择。在您的餐桌上尽情享受地中海明亮的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
