1 serving (100 grams) contains 105 calories, 23.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
250 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 54.8 g | 109% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 38.1 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 809.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鳕鱼
烤鳕鱼是一道美味佳肴，突显了新鲜鳕鱼的细腻、酥脆质地，调味着飘香的香草、柠檬汁和一点橄榄油。起源于沿海美食，尤其是地中海和大西洋地区，这道菜带来了海洋味道。丰富的蛋白质、Ω-3脂肪酸和必需维生素，烤鳕鱼不仅美味，还是健康心脏的选择。其简单的烹制方式保留了鱼的天然风味，是任何一餐的营养选择。把这款轻盈、美味的佳肴作为均衡饮食的一部分享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
