1 serving (150 grams) contains 180 calories, 22.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
283.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 78.9 mg | 26% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 34.7 g | 69% | |
| 维生素D | 157.7 mcg | 788% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 552.1 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柑橘烤鳕鱼
柑橘烤鳕鱼是一道明快美味的菜肴，以嫩鲜鳕鱼片为特色，烤至完美，淋上新鲜柠檬和橙汁制成的开胃腌料。这道美味佳肴汲取了地中海烹饪的灵感，颂扬柑橘的鲜明口味。鳕鱼富含瘦肌蛋白和Ω-3脂肪酸，是一种健康的选择，低卡路里，富含必要的营养素。添加欧芹等香草和一点大蒜提升了这道菜的口感，使其成为任何晚餐桌上清新的选择。享受这道健康美味的食谱，它既易于准备又能激发感官享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
