1 serving (135 grams) contains 240 calories, 33.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
240.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.9 g | 13% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 2.3 g | ||
| 胆固醇 | 178.2 mg | 59% | |
| 钠 | 453.6 mg | 19% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 33.2 g | 66% | |
| 维生素D | 10.8 mcg | 54% | |
| 钙 | 12.2 mg | 0% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 360.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鸡腿
烤鸡腿是任何一餐美味又有营养的主菜。多汁嫩滑的鸡腿以一系列香草和香料调味，呈现出来自全球美食文化的美味风味，包括南方和地中海风味。富含蛋白质和必需营养素，鸡腿提供了丰盛的选择，而鸡皮可增添丰富口感，使这道菜又令人满足又美味。烤制而非油炸，让鸡腿保持湿润的同时显著减少了热量和脂肪。品尝烤鸡腿，享用一顿全家都喜爱的营养晚餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤鸡腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
