1 serving (200 grams) contains 320 calories, 35.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
376.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 129.4 mg | 43% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 41.2 g | 82% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 529.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤无皮鸡腿肉配梅子
不添加皮的烤鸡腿配梅子是一道美味又营养丰富的菜品，非常适合摆在任何晚餐桌上。这个食谱选用了嫩滑多汁的鸡腿，用大蒜、香料和一点蜂蜜腌制后烤至完美。添加甜美、富含营养的梅子不仅增强了风味，还提供了纤维和抗氧化剂。这道菜受地中海烹饪启发，平衡了酸甜口味，提供了低脂高蛋白的健康选择。品尝这些美妙风味的同时，让您的餐点保持健康又令人满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
