1 serving (150 grams) contains 285 calories, 34.8 grams of protein, 15.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
256.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.6 g | 17% | |
| 饱和脂肪 | 3.7 g | 18% | |
| 多不饱和脂肪 | 2.8 g | ||
| 胆固醇 | 174.2 mg | 58% | |
| 钠 | 476.6 mg | 20% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 31.3 g | 62% | |
| 维生素D | 5.4 mcg | 27% | |
| 钙 | 14.8 mg | 1% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 332.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鸡腿
烤鸡腿是一道美味又营养丰富的菜肴，适合任何一餐。用一种混合草药和香料腌制，在调味完美的情况下，每一口都带来了鲜美的味道。这个经典食谱源自各种不同的美食文化，根植于南部舒适食品和地中海食谱。烘烤而不是油炸，提供了更健康的选择，提供了瘦蛋白质，而不会摄入过多脂肪。富含维生素和矿物质，是一个令人满足的选择，很容易就能成为家人喜爱的菜肴。享用您的烤鸡腿配以新鲜蔬菜或清淡沙拉，获得一顿均衡的餐食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤鸡腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
