1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 105.9 mg | 35% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 3.5 g | 1% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 47.1 g | 94% | |
| 维生素D | 117.6 mcg | 588% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鸡胸配芝士和菠菜
用奶酪和菠菜烤鸡胸是一道美味的满足菜肴，将嫩滑多汁的鸡胸肉与奶酪和富含营养的菠菜融合在一起。这个食谱汲取了经典舒适食物的灵感，将意大利风味与健康食材融合在一起。鸡肉提供了瘦蛋白质，而菠菜则添加了必要的维生素和矿物质，使其成为一种心脏健康的选择。撒上一层奶酪增添风味，这是一种愉悦的方式来享用平衡的一餐。这道菜适合在温馨的晚餐或备餐中备受青睐，它既舒适又营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
